Tuesday, 4 March 2014

One month results of my Biotin Challenge.

Happy Tuesday Ladies! I have now been taking my Biotin supplements for one whole month! A lot has been associated with these supplements, mainly not the best of things! Biotin is supposed to aid in maintaining healthy skin, hair and nails. How am I getting on? Watch on!




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13 comments :

  1. It nice sharing stuffs lyk this with us. Thanks

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  2. Good for you! I'm not sure I want to pop tablets to achieve all that...naaaaaa! serenataphy@gmail.com

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    1. LOL!Sis,so far am so happy with my nails and skin,I cant say that I am seeing hair growth at the mo,but definately the quality of my hair feels alot better.Even if the volumes of length dont follow,I will still happily take the Biotin for the benefits to my nails and skin.

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  3. I cant view the video for now.
    Can u please give us a written update.
    Thanks...

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  4. Ooo I heard about the biotin supplement, can't wait to start taking them
    Marcus.success@gmail.com

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  5. Even though Biotin is water soluble, and some people avoid acne by drinking a lot of water while using it, the truth is that biotin does not go well with some people's face, no matter how many glasses of water they drink, they still break out.

    Also some people don't break out in acne, until they stop using the biotin. It all depends on the individual's hormones

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  6. I drink a lot of water but biotin still deals with my tender face, for my hair and nails I give it an A+ especially my nails but the kind of acne it gives my face is horrifying

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    1. Hi Sis,apparently if you counter balance the Biotin with a vitamin B supplement or Zinc,it apparently helps with the acne?Another thing that would help with it is to apply just a little bit of Jamaican Black Castor Oil on your freshly washed face over night as you sleep.The oil draws out acne causing toxins from your skin.Everybody is different so ofcourse what works for someone else might not work for you so just have an open mind.Its sometimes just trial and error lol

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  7. Couldn't view d video. What brand of biotin did u use?

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    1. Hi,I used Natrol Biotin and purchased it online from Amazon.Hope thats helpful.

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  8. This comment has been removed by a blog administrator.

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    Replies
    1. OMG! I am so sorry I removed your comment, it was a mistake. Let me paste it here, and answer it. You said

      "Hello Is it ok if i put bition in my water instead? i can't swallow the pill"

      Here is my response.

      Yes you can put it in water instead, as long as you can get it to dissolve, I don't think water would have any negative effect on the nutrient.

      Delete

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